Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll upper back with roller + tspine ext, stretch wrists, Outside hip stretch on bench


WOD:  1RFT

5 Push Press (75/115) + 10 Manmakers
5 Push press + 15 Burpees
5 Push press + 20 Push ups
5 Push press + 25 Body Rows
5 Push press + 30 Rope slams
5 Push Press + 35 Wall balls
5 Push press + 40 V ups
5 Push Press + 45 KB swings
5 Push Press + 50 Russian Twists



Finished?  100 Band pull aparts



Thursday, July 18


Mwod:  1 lap, Roll quads and calves, Roll glutes, Stretch calves, Bottom squat


"Diamond cutter"

250 squats for time

*5 burpees EMOTM


Finished?  Prowl x 4 trips