Ultimate Fat Loss Bootcamp

Mwod:  1 lap or row 250m, Roll traps on post with ball, Roll upper back with roller, Band lat stretch, stretch wrists


Lift:  For max load x 15 mins

1 clean
1 push press
1 jerk


WOD:  1 RFT

40 V ups
6 T get ups Right (20/40)
30 KB swings
6 T get ups Left
20 Thrusters (25/45)
6 T get ups Right
10 Burpees
6 T get ups Left


Tuesday, July 30th

Mwod:  1 lap or 250m row, Roll glutes, Couch stretch, Roll feet with ball


Lift Squat 3 @ 70%, 3 @ 80%, 3 @ 90%, AMRAP @ 80%

Mcgill curl ups 4 x 10/10


WOD:  Bell from Hell

1 RFT

53 KB swings
30 KB goblet Lunges
30 KB Clean & press (15 per)
30 KB Goblet squats
30 KB snatches
53 KB swings