Ultimate Fat Loss Bootcamp

MWod:  1 lap or row 250m, Stretch wrists, Band lat tri stretch, Frog stretch x 2mins


Bench press:  5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%

Body Rows 4 x 12


WOD:  EMTOM x 12 mins

Min #1- 10 Box Jumps
Min #2-  4 Manmakers
Min #3- 6 Push ups


Thursday, Aug 1st


Mwod:  1 lap or 250m row, Roll glutes, Band hamstring, Band hip stretch from rack


Deadlift 3 @ 70%, 3 @ 80%, 3 @ 90%, AMRAP @ 80%

No money 4 x 20


WOD:  3-4 RFT

Prowler down and back
OH Lunges x 20
V ups x 15
Dubs x 20
Hip ups x 15