Ultimate Fat Loss Bootcamp

MWOD:

1) Roll font and side hip with soft ball + 10 single leg glute bridges/side
2) roll back on peanut or roller + 10 hollow holds
3) roll adductor on roller or ball + x-band walks/side

LIFT:

Complex: work up to 1 round max
clean pull
high pull
clean x2
push press x3


WOD:  For time

6 manmakers
20 dubs
15 v-ups
5 manmakers
15 KB swing
12 Drunk lunges (6 per)
4 manmakers
12 body rows
10 box jumps
3 manmakers
10 Wall balls
8 Push ups
2 manmakers
8 Dips
6 T get ups (3 per)
1 manmaker