ANNOUNCEMENT!!!!
2011 BOOTCAMP GAMES
SATURDAY OCT 14TH 2011 AT THE RENFREW LOCATION
ACTION STARTS AT 10:30
WOD DETAILS COMING SOON
WHATEVER YOU HAVE GOING ON THAT DAY......CANCEL IT. THIS IS THE BIGTIME!
2011 BOOTCAMP GAMES
SATURDAY OCT 14TH 2011 AT THE RENFREW LOCATION
ACTION STARTS AT 10:30
WOD DETAILS COMING SOON
WHATEVER YOU HAVE GOING ON THAT DAY......CANCEL IT. THIS IS THE BIGTIME!
W-Up: Toe Drop Drill (power position) 2 X10, Hollow Rocks X10
Bench Press
8,8,5,5
superset
Band Pull aparts X20
Then:
3 rounds for time
30 KB Swings
20 Push-ups
1 lap (Arnprior) or 2 laps (Renfrew)
Post times and top sets on bench press in Comments
Bench Press
8,8,5,5
superset
Band Pull aparts X20
Then:
3 rounds for time
30 KB Swings
20 Push-ups
1 lap (Arnprior) or 2 laps (Renfrew)
Post times and top sets on bench press in Comments
3 comments:
Bench Press Max weight was 85 X 5. WOD 12:35 it was nice and cool out this morning which made it easier to breathe lol :) it was also a good workout to come back too. I know that the evening bootcamp crew is going to kick it tonight!!! :)
Bench Max: 95 x 4
3 Rounds: 9:57
Good Job K2!! :) :)
Post a Comment