ANNOUNCEMENT!!!!
2011 BOOTCAMP GAMES
SATURDAY OCT 14TH 2011 AT THE RENFREW LOCATION
ACTION STARTS AT 10:30
WOD DETAILS COMING SOON
WHATEVER YOU HAVE GOING ON THAT DAY......CANCEL IT. THIS IS THE BIGTIME!
W-Up: Bottom Squat 1min 30sec, Stretch Calves 1 min per leg
Deadlift
5,5,5,5,5
superset with: Toes to bar X6
Then:
2 rounds for time
Prowler Trip (Down and back)
Lunge lap of building (Renfrew), Lunge from Dumpster to street and back (Arnprior) (with weight)
Post load and time in comments
Blog post and video
4 comments:
I believe October 14th is a Friday.
It is :) I think they meant Oct 15th :)
time 11mins 30sec. This was a tough WOD. Can barely move today :)
time 11:16 30lbs used with lunges
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