W-Up: Lying/Wall Squat Stretch X 1min, Jump up groiners X10
Squat
5X5
superset with Box Jumps X5
52 Pick-up (for time)
Spades = Wall balls
Clubs = Body rows
Hearts = MTN Climbers
Diamonds = V-ups
King = 15 reps
Queen = 12 reps
Jack = 11 reps
Post Squat loads and WOD times in comments
http://www.mobilitywod.com/2011/09/episode-317365-your-body-just-keeps-putting-up-with-your-crap.html
4 comments:
John Smith(JGS)-Squat 200x5, 52 Pick-up 22:01
Squat 155x5
52 pick up in 18mins 39sec. Lost count on one set of burpees...oops :)
Squat 125 x 5
52 Pick-Up 18:50
squat 95x5
52 pick up 26;45
Post a Comment