Ultimate Fat Loss Bootcamp

MWOD: Couch stretch x 2minutes/side
               Band Hamstring stretch x 1 minute/side
               Band Shoulder traction x 1 minute/side
              Band Tri/lat stretch x 1 minute/side

Deadlift:  5 @65% 5@75% 5 +@85%

AMRAP in 20 mins
(Add 5 Reps to each round)
5 KB Swings
5 Push ups
5 Lunges/leg
5 Back Extensions