MWOD: Calf Mash on roller x 1 minute/side
Stretch Calves and Ankles x 2 minute/side
Bottom Squats x 2 min/side --- Check foot position!
Band Distracted hamstring floss x 20reps/leg
SKILL: Midline Stabilization + Deadlift Position x 10 minutes
WOD: Squats for Strays
250 squats
5 Burpees EMOTM
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