Ultimate Fat Loss Bootcamp

MWOD:

• Stretch wrists and forearms on floor x1 minute/side
• Band lat/tri stretch from rack x 1min/side
• couch stretch x 1minute/side paperclipping
• stretch calves and ankles x 2minute.side

Skill: Squat cleans x 5 minutes

LIFT: Squat cleans
        3,2,1,1,1,1  -15 minute time limit


WOD: TABATA 20 sec on/10 off x 6 rounds each
V-ups
KB swings
Burpees