Ultimate Fat Loss Bootcamp

Mwod:  Tspine ext over roller x 10, Band shoulder traction x 1min/side, Roll chest, traps & shoulders w lax ball approx 20 sec each spot,  Band hip stretch from rack x 20 paper clips per side.

Push Press- 10 mins to work up to heavy triple

WOD:  For time

Box Jumps/ Row/ Hand release push ups

5/200m/25

10/200m/20

15/200m/15

20/ 200m/10

25/200m/ 5