MWOD: Outside hip stretch x 1 minute/side
Couch stretch x 2 minutes/side
Roll and stretch wrists and forearms
Band tri/lat stretch x 1 min/side
WOD:
LINDA
(10/9/8/7/6/5/4/3/2/1) of....
Deadlift (135/225)
Military Press(55/95)
Front Squat (55/95)
Finished?
Ab Circuit x 10/direction x 3 times
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