Mwod: Roll lats x 1min/side, Band lat stretch from rack x 1 min/side, Pre-squat hip opener x 1min/side (freestyle), Ankle mob on box x 20/side
Deadlift: 2 ct pause 5 x 3 reps
3 rounds for time:
15 Deadlift 185/135
25 Body rows
35 Sit ups
45 Squats
Wishing everyone a Merry Christmas. See you on Saturday!
Deadlift: 2 ct pause 5 x 3 reps
3 rounds for time:
15 Deadlift 185/135
25 Body rows
35 Sit ups
45 Squats
Wishing everyone a Merry Christmas. See you on Saturday!
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