Ultimate Fat Loss Bootcamp

MWOD: 1) Lax ball glutes x 1 min/side

               2) Outside Hip on box x 1 min/side

               3) Band Hamstrings x 1 min/side (Contract 5secs / Relax 10secs)

               4) Stretch Calves x 2 mins/side

MWOD REVIEW: Band Distracted Hamstring Floss

SKILLS: Snatch Skills - 10 mins 

     - O.H. Squat

     - Hang Snatch

     - Snatch High Pulls

LIFT: 1 - 1/4 Squat x 4 Reps   - 10 mins

MWOD: 1-2-3-4-5-6-5-4-3-2-1

    Strict Chins

    Box Jumps

Finished -> LAX BALL Q.L. ( Low Back ) x 2 mins/side