December 2/13

MWOD: Bottom Squat x 3 minutes
              Outside hip stretch x 1 minute/side
              Couch Stretch x 1 minute/side
             Stretch wrists and forearms x 2 minutes 
             Band Tri/Lat stretch x 1 minute/side

                                                       BENCH MARK 

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row