Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll chest on post with ball, Band lat/tri stretch, Frog stretch


Bench 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 85%

Band crab walk 3 x 12/12


WOD:  1 RFT

20 Pull ups
20 Push ups
20 Burpees
20 Wall Balls
20 Lunges (30/45)
20 Cal Row