Mwod: Row 250m, Roll upper back on floor with ball, Tspine ext over roller x 20, Stretch wrists, Band lat/tri stretch
Military Press
Bent Rows
WOD: 3 RFT
3 T get ups/arm
5 Power cleans (95/145)
7 DB Clean & Press (30/50)
21-15-9 Cal Row
Military Press
Bent Rows
WOD: 3 RFT
3 T get ups/arm
5 Power cleans (95/145)
7 DB Clean & Press (30/50)
21-15-9 Cal Row
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