Mwod: Row 250m, Roll glutes with ball, Pre squat hip opener, Roll calves with barbell
Squat 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 85%
No money + BPA 4 x 20/20
WOD: 7 Rounds
7 Pull ups
7 Burpees
7 RDL's (95/155)
Squat 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 85%
No money + BPA 4 x 20/20
WOD: 7 Rounds
7 Pull ups
7 Burpees
7 RDL's (95/155)
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