Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll glutes on floor, Roll upper back, Band hamstring stretch


Deadlift 5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 85%

Band push downs 3 x 20


WOD: 

AMRAP in 6 mins:

20 Dubs
5 Push ups

Rest 1 min

AMRAP in 6 mins
20 KB Swings
10 Body rows

Rest 1 min

AMRAP in 6 mins
20 Battle ropes
20 Goblet squats