Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll chest on post with ball, Band lat stretch, Stretch wrists


Bench 3 @ 70%, 3 @ 80%, 3 @ 90%, AMRAP @ 90%

Band crab walk 3 x 15/15


WOD:  For time

3 Rounds of:

5 Power Cleans (95/155)
10 Wall Balls

3 Rounds of:

10 Renegade Rows (30/50)
5 DB Push press (30/50)

3 rounds of:

10 Cal row
5 Push ups