Mwod: Row 250m, stretch wrists, Roll forearms/triceps on barbell, Roll upper back with ball on floor, Band lat/tri stretch
Deadlift 3 @ 70%, 3 @ 80%, 3 @ 90%, 3+ @ 80%
Pull ups 4 x 4 reps
5 RFT
3 T get ups/arm
6 OH lunges/leg
9 Body rows
Deadlift 3 @ 70%, 3 @ 80%, 3 @ 90%, 3+ @ 80%
Pull ups 4 x 4 reps
5 RFT
3 T get ups/arm
6 OH lunges/leg
9 Body rows
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