Mwod: Row 250m, Roll glutes with ball, Roll quads with roller, Roll calves with barbell, Stretch calves
Squat 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Plank up and downs 3 x 10
WOD: Lunge Buffet 3 RFT
Drunk Lunge Left x 10
KB swings x 20
Body Rows x 10
Drunk lunge Right x 10
Battle Ropes x 20
Row 10 Cals
Squat 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Plank up and downs 3 x 10
WOD: Lunge Buffet 3 RFT
Drunk Lunge Left x 10
KB swings x 20
Body Rows x 10
Drunk lunge Right x 10
Battle Ropes x 20
Row 10 Cals
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