Ultimate Fat Loss Bootcamp

Mwod:  Row 250m,  Stretch wrists, Band lat/tri stretch, Roll upper back with roller


Military Press 3 x 3 @ 90%, Amrap @ 90%

Bent Rows 4 x 10


WOD:  3 RFT

4 Box Jumps
8 Alt One arm DB Clean & Press with fat grip (30/50)
12 Body rows
16 Walking Lunges (8/leg) (30/50)
20 Cal row