Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest and shoulders on post, Band lat/tri stretch, Stretch wrists


Bench 12/10/8/8+

Rear flys 4 x 15


WOD: 3 RFT

10 Cleans (75/145)
10 Box jumps
10 KB Swings
10 Reverse lunges/leg
10 Push ups



Tues, Feb 11th


Mwod:  Row 2 mins, Roll glutes with ball, Outside hip stretch on bench, Frog stretch, Roll tspine with roller


Deadlift 4 x 8 reps @ 60%

Banded split squats 4 x 10/leg


WOD:  AMRAP in 15 mins

"hang in there partner"

5 DB thrusters
5 Burpees
*While partner hangs from pull up bar