Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll traps and shoulders on post, Tspine ext over roller with stick x 20, Band lat tri stretch, stretch wrists


EMOTM: 
Military press x 6 @ 65% x 8
BPA x 15


WOD:  15-12-9-6-3 reps

Body Rows
Dubs
KB swings
Box Jumps


Thurs, Feb 27th

Mwod:  Row 2 mins, Roll upper back with roller, Roll glutes with ball,  Banded frog stretch, Band lat stretch

Squat 10 x 10 @ 55%- if successful last week add 5 lbs


WOD:  3 RFT

10 Weighted v ups
10 Burpee broad jumps
10 Knees to elbows
10 Split squats/leg
250m Row