Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest and shoulders on post, Band lat stretch, Couch stretch


Bench 10 x 10 @ 55%
If all reps were completed last week, add 5 lbs


WOD:  For time (20 min limit)

20 DB Thrusters
20 Cleans (75/145)
20 Push jerks (75/145)
20 Cals on rower
* 4 Burpees on every minute mark




Mwod:  Row 2 mins, Roll quads with roller, Roll glutes with ball, Band hamstring stretch, Outside hip stretch on bench

Deadlift 10 x 10 @ 55%
60 sec rest


WOD:  AMRAP in 15 mins

20 Dubs
20 KB Swings
20 V ups
20 Goblet squats
20 Goblet Lunges