Mwod: Row 2 mins, Bottom squat x 1 min, Roll quads and hips, Band hip stretch from rack, Stretch calves
Squat 10 x 10 @ 55%
90 sec rest
WOD: 1 RFT
10 T get ups Right arm
15 DB RDL's
20 KB swings
100 Lunges
20 KB Swings
15 RDL's
10 T get ups Left Arm
Squat 10 x 10 @ 55%
90 sec rest
WOD: 1 RFT
10 T get ups Right arm
15 DB RDL's
20 KB swings
100 Lunges
20 KB Swings
15 RDL's
10 T get ups Left Arm
No comments:
Post a Comment