Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll traps and shoulders on post, Roll upper back with two lacrosse balls on floor, Stretch wrists, Band lat/tri stretch


Push Press 5,3,3,1 reps

Pull ups 4 x 5 reps


WOD: 3 RFT

10 Step ups/leg + 150m Row
10 Goblet Squats + 150m Row
10 DB RDLs + 150m Row
10 V ups + 150m Row



Thurs, Feb 13th


Mwod:  Row 2 mins, Roll Glutes and calves with ball on floor, Band hip stretch from rack, Bottom squat


Squat 4 x 8 reps @ 60-65%

Stir the pot 4 x 10/10


WOD:   4RFT

75/145

15 Deadlifts
12 Bar jumps
9 Hang cleans
6 Front squats