Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes and hips with ball on floor, Outside hip stretch on bench, Band hamstring stretch, Couch stretch


Lift:
Deadlift x 4 @ 70%
Push ups x 4
EMOTM x 10


WOD:

A) EMOTM x 6 mins

2 Renegade Manmakers
15 BPA


B)  EMOTM x 6 mins

10 Weighted Lunges (5per)
10 KB swings



Mwod:  Row 2 mins, Roll traps and shoulders on post, Band lat tri stretch, Stretch wrists, Tspine ext over roller with stick x 20


Lift:  Military Press 5, 3,3,3
Work up to 3 RM
BPA x 30 each set


WOD:  20 minute limit:

5 Box Jumps
10 Pull ups
15 Squats
20 V ups
30 Squats
40 KB swings
30 Squats
20 V ups
15 Squats
10 Pull ups
5 Box Jumps