W-up: 3 way shoulders X10/dir, squat to stand X10, wipers X10
AMRAP 7 min w/ 1 min rest
10 power cleans
20 box jumps
AMRAP 7 min w/ 1 min rest
10 wall balls
10 russian plate twists
AMRAP 7 min w/ 1 min rest
5/arm D.B clean and press
5 burpees
AMRAP 7 min
4/leg SLRDL
12 Sit-ups
AMRAP 7 min w/ 1 min rest
10 power cleans
20 box jumps
AMRAP 7 min w/ 1 min rest
10 wall balls
10 russian plate twists
AMRAP 7 min w/ 1 min rest
5/arm D.B clean and press
5 burpees
AMRAP 7 min
4/leg SLRDL
12 Sit-ups
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