W-up: Med Ball ab circuit X2
6 min amrap per station
6 pwr cleans -- 6 box jumps
6 push press -- 6 body rows
6 Thrusters -- 6 Burpees
6 Lying Leg raise -- 6 push-ups
Finisher: Rower sprints
6 min amrap per station
6 pwr cleans -- 6 box jumps
6 push press -- 6 body rows
6 Thrusters -- 6 Burpees
6 Lying Leg raise -- 6 push-ups
Finisher: Rower sprints
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