W.O.D August 16, 2011

Warm-Up: Cossack Squats x10/leg, push-ups x10, B.W Lunges x20 (total)

B.B Squats 4x6
ss.
Jump Jax x15

and then...

AMRAP

Back Ext. x 20
Weighted Lunges x10/leg
Weighted Sit-Ups x 20
200m Row