W.O.D August 18, 2011

Warm-Up: Thrusters x10, Star Jumps x10, Sit-Ups x10

Clean + Press
5x5
ss.
Lying Leg Raises
x15

and then...

50-10-50
D.B Push Press x15
Wipers x15

50-10-50
Renegade Rows x12
V-Ups x12

50-10-50
Field Goals x10
Hamstring Curls x10