Monday, August 22, 2011

Warm up: 10 Squats, 10 Box Jumps, 20 Jax, 30 Russian Twists
x 2 Rounds
.
25 What!?
.
25 Push ups
25 Field Goals
25 Thrusters
25 Step ups/leg
25 DB Snatches/arm
25 S.L. Dead lifts
25 Burpees
250 Jump rope
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