"Test Tickle"
Squat for max reps (1 set) (women-95lbs/men-135lbs)
Push ups for max reps (2 mins) (must lift both hands off floor at the bottom of each rep)
Barbell clean and press for max reps (2 mins) (women-65lbs/men 135lbs)
T-Get-ups for max reps per arm (1 min/arm) (women 20lbs/men 30lbs)
Dubs for max reps (2 mins)
Squat for max reps (1 set) (women-95lbs/men-135lbs)
Push ups for max reps (2 mins) (must lift both hands off floor at the bottom of each rep)
Barbell clean and press for max reps (2 mins) (women-65lbs/men 135lbs)
T-Get-ups for max reps per arm (1 min/arm) (women 20lbs/men 30lbs)
Dubs for max reps (2 mins)
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