W.O.D August 25, 2011

Warm-Up: 20 (total) cossack squats, 20 Jump Jax, 20 Band Pull Aparts, 100 Ropes

"DEADLY"
AMRAP

DL x5 + 10 Burpees

DL x5 + 20 T Get Ups

DL x5 +30 Push Press

DL x5 + 40 Sit Ups

DL x5 + 50 Squats

Finisher: 3 Rounds
45 sec. Front Plank
8 Lying Leg Raises