W.O.D Aug 23, 2011

Warm-Up: 10 P-ups, 15 Tuck Jumps, 20 Push Press

4 sets
Band Chin-Ups x8
ss.
Dips x12

and then...

50 Weighted Lunges
50 D.B Snatch (25/arm)
6 T-Push-Ups

25 Box Jumps
25 Back Ext.
6 T-Push-Ups

10 D.B Rows
10 Sit-Ups

6 T-Push-Ups