W.O.D August 2, 2011

Warm-Up: T-Get Ups x5/arm, Burpees x10, Cossack Squats x20 (total)

Dead lifts 4x5
ss.
Jump Jax x20

and then...

4 Rounds
Field Goals x20
Plate Twists x25
100 Ropes
Sit-Ups x20
Plate Twists x25

Finisher: O.H Plate Squats x15, Plate Rows x20, O.H Plate Squats x15