Mwod: Row 250m, Roll upper back with roller, Tspine ext over roller x 20, Stretch wrists, Couch stretch
Bench 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 + @ 80%
SL Glute bridges 3 x 10/leg
WOD: 5 RFT
Happy birthday Jenna 🎂
5 Hang Cleans (95/115)
7 Pull ups
9 DB Thrusters (25/45)
12 Dubs
Bench 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 + @ 80%
SL Glute bridges 3 x 10/leg
WOD: 5 RFT
Happy birthday Jenna 🎂
5 Hang Cleans (95/115)
7 Pull ups
9 DB Thrusters (25/45)
12 Dubs
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