Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll chest and traps on post, Roll upper back and lats with roller, Stretch wrists, Band lat/tri stretch


Military Press 3 x 10 @ 60%

Pull ups 4 x 8


WOD:  For time

30-20-10 reps of

Battle ropes
Dubs
Russian twists
Lunges (25/45)

15-12-9 reps of

KB Swings
Push ups
Box Jumps
V ups