Warm up: Tabata Jump rope & 250m row
W.O.D.
"Doo-a-Ditty"
5 Rounds
30 Wall Balls
30 Stage Jumps
A Lisa sandwich...
Showing posts with label box jumps. Show all posts
Showing posts with label box jumps. Show all posts
Thursday, March 5, 2009
Wednesday, March 4, 2009
W.O.D. March 4th, 2009
Warm up: Box Jumps, Ball Slams & Jump rope
W.O.D.
"Liz"
10 Rounds of...
Burpees x 10
Sit ups x 10
Thrusters x 10
For Time.
Beautiful Wall-ballin' Julie. "The door of opportunity won't open unless you do some pushing." Anonymous
Thursday, January 15, 2009
Monday, December 29, 2008
"The Buddy System"
Since todays camps are "bring a friend" camps, we will be working in teams of 2. And you veteran campers will get a chance to help your friend out and get an awesome work out at the same time.
AMRAP
(1 minute stations, 45 second rests)
Push-ups
Squats
Clean and press
Turkish Get-ups
Medicine ball twists
Jump Rope
.
Wednesday, December 17, 2008
W.O.D. December 17th, 2008
Happy Birthday Paul!
Being Paul's birthday, we must have the most gruesome W.O.D. ever just for him!Here it is!
"29"29 Stage Jumps
29 Clean & Press Burpees
29 Stage Jumps
29 Med Ball Slams
29 Stage Jumps
29 Thrusters
29 Stage Jumps
29 Leg Raises
29 Stage Jumps
29 K.B. Swings
29 Stage Jumps
Finish with a 500m row
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