W.O.D. December 17th, 2008

Happy Birthday Paul!

Being Paul's birthday, we must have the most gruesome W.O.D. ever just for him!

Here it is!

"29"
29 Stage Jumps
29 Clean & Press Burpees
29 Stage Jumps
29 Med Ball Slams
29 Stage Jumps
29 Thrusters
29 Stage Jumps
29 Leg Raises
29 Stage Jumps
29 K.B. Swings
29 Stage Jumps

Finish with a 500m row

“It’s a rough road that leads to heights of greatness.”-Unknown