Tuesday, February 16, 2010

feb 16th, 2010

Warm-up : turkish get-ups x 10/arm, ropes x 200

"Pain Tornado"

100 lunges
90 sit ups
80 jax
70 squats
60 push ups
50 DB swings
40 DB dead lift
30 push press
20 box jumps
10 burpees
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