Thursday, February 4, 2010

W.O.D. Feb 4th 2010

Warm-up: V-ups x 15, Toe Touches x 15, Hip-ups x 15

"10 for 10"

10 Thrusters
10 Dubs

10 Wipers per side (no ball)
10 Dubs

10 Lunges per leg
10 Dubs

10 Turkish Get-ups per arm
10 Dubs
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