Lets Keep That Posterior Chain Up to Par!!
Warm-up X 2: Burpees x 10, Back Burpees x 10
AMRAP 25 Mins
Glute-Ham Raises x 10
Sit-ups x 15 (straight leg, weight behind head)
DB Rows x 15/arm
Side planks x 15/side
KB/DB Swings x 15
3-way shoulder x 10 each way
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