Friday, February 26, 2010

Feb 26/10

Rope-A-Dope

Warm-Up: Inchworm, Wipers x 10, Med Ball Throws x 10

100 Ropes
5 P-ups
100 Ropes
10 Sit Ups
100 Ropes
Hip Stretch
100 Ropes
Calf Stretch
100 Ropes
Hamstring Stretch
100 Ropes
Cossock Squats x 10
100 Ropes
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