Monday, February 8, 2010

"No Talking..."

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Jump rope x 100/ 15 Push ups

AMRAP in 4 mins

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Jump rope x 100/ 15 Sit ups

AMRAP in 4 mins

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Jump rope x 100/ 15 Stage Jumps

AMRAP in 4 mins

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Jump rope x 100/ 15 Burpees

AMRAP in 4 mins

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Jump rope x 100/ 15 Squats

AMRAP in 4 mins
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