W.O.D. Feb 1st 2010

Kudos to all the campers that came out on Saturday and tested their mettle on "TO THE END".


Here are the Arnprior times; (Note: quality of execution has drastically improved thus the times are a bit slower than previous months)

Tricia Triskle: 20:37

Leslie Moon: 24:10

Cheryl Welbanks: 24:22

Jill Benger: 24:57

              Renfrew Times:  Crystal - 17:18

                                          Marg - 19.25

                                          Mel - 21:00

                                          Marie - 19:33

                                          Shawna - 24:00

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Warm-up: 100 Med ball twists, 100 Jump ropes, 100 Jax

Squat/Push Stations

2 mins each

Push-ups

Squats

DB Clean and Press

Single leg squats

Wall Balls

Band Face Pulls
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~ Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. ~