W.O.D. Feb 13th, 2010

"FURY WHIP"

Warm-up:

DB COMPLEX: Deadlift x 10, Row x 10, Push Press x 10, Squat x 10, X 2

40 Romanian Deadlift

20 Box Jumps

100 Ropes

40 Floor Press

20 Burpees

150 Ropes

40 DB/ KB Swings

20 Band Pull-aparts

200 Ropes

40 Step-ups (20/leg)

20 Get-ups (10/arm)

250 Ropes

40 Jax

20 DB Row (10/arm)

300 Ropes