Wednesday, February 10, 2010

W.O.D. Feb 10th 2010

Warm-up: 2 mins Turkish get-ups for max reps

"Back From the Deadlift"

Deadlift X 8

Push-ups X 8 (Chest to the floor on every rep)

Sit-ups X 20

Jump Squats X 8

AMRAP 25 mins

ROWERS!!
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